W-sitting

You might have seen your little one sitting on the floor with their knees bent, feet at either side and their bottom between their legs — forming a “W” shape. This is called W-sitting.

As OT’s we are always promoting floor time play and this may be a common position for young children, but it’s important to be aware of how frequent or prolonged W-sitting can affect their developing bodies.

Why children may choose this position:

🧸 This position creates a wide base of support, requiring very little activation of the trunk and postural muscles. This position can be a sign of weakness in these muscles, which could impact on the development of gross and fine motor skills.

Why Is W-Sitting a Concern? 🤔

🧩 It can place extra stress on hips, knees, and ankles and can have an impact on the development of these joints.

🧩 The position tends to limit the ability to rotate your trunk, which can impact balance and bilateral coordination.

🧩 W-sitting is a static position, rather than a dynamic one, and so children aren’t able to fully engage with their environment in this position.

🧩 Limits core strength development.

Encouraging Alternative Positions: ✅

Gently encouraging your child to change position can help in breaking the habit of w-sitting and help your child build stronger postural muscles and motor skills by offering these sitting alternatives: (slide to see)

🌸 Criss-cross

🌸 Long sitting (legs straight in front)

🌸 Side sitting

🌸 High sitting on a small bench or chair

🌸 Kneeling

When to Seek Support:

If your child consistently prefers W-sitting, shows signs of a weaker core or struggles with the other positions, it might be a good idea to check in with an occupational therapist for guidance.